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SUMMARY:Self-Compassion-Focused Guided Meditation (East 4th Street Community Garden)
DESCRIPTION:Come enjoy time in nature at East 4th Street Community Garden to mediate! Self-compassion-focused guided meditation will be offered at East 4th Street Community Garden once a month over the season. Self-compassion mindfulness practices have been shown to reduce stress\, anxiety\, and depression. The practices focus on offering gentle kindness to oneself through body awareness\, words\, and imagery. \nAdditional Event Dates: \n\nAugust 18\nSeptember 15\nOctober 13\n\n\n\nLocation: East Fourth Street Community Garden\, 171 E 4th Street\, Brooklyn\, Brooklyn. Directions to this location \nCost: Free \nEvent Organizer: East 4th Street Community Garden
URL:https://gogreenbk.org/event/guided-meditation-2/2024-08-18/
LOCATION:East 4th Street Community Garden\, 171 E 4th Street\, Brooklyn\, NY
CATEGORIES:Family Fun,Fitness and Wellness,Free,Outdoor
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SUMMARY:Guided Meditation focused on Self-Compassion at East Fourth Street Community Garden
DESCRIPTION:A Self-compassion-focused guided meditation will be offered in the garden once a month over the summer. Self-Compassion mindfulness practices have been shown to reduce stress\, anxiety\, and depression. The practices focus on offering gentle kindness to oneself through body awareness\, words\, and imagery. \nMeditations will be rescheduled to the following week if it rains. \nLocation: East Fourth Street Community Garden\, 171 E 4th Street\, Brooklyn\, Brooklyn. Directions to this location \nCost: Free \nEvent Organizer: East Fourth Street Community Garden
URL:https://gogreenbk.org/event/guided-meditation-focused-on-self-compassion-at-east-fourth-street-community-garden/
LOCATION:East 4th Street Community Garden\, 171 E 4th Street\, Brooklyn\, NY
CATEGORIES:Fitness and Wellness,Free,Outdoor
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