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SUMMARY:Core and Flexibility Training with Dodge YMCA
DESCRIPTION:Join for our new Core and Flexibility Training class with Dodge YMCA to improve strength\, tone\, and flexibility. The goal of this class is to grow your confidence\, improve your connection with your body\, and push past your perceived limits. The class is a combination of core and flexibility exercises designed to build a strong foundation of movement capacity. Classes run on Sundays\, May 7-September 24\, 10:00 AM-11:00 AM at the Pier 6 Lawn. \nParticipants are encouraged to bring their own mats; an extremely limited number will be available to borrow from Brooklyn Bridge Park Conservancy staff. \nAdvanced registration is required. We are now opening registration by-the-month (opens at the start of the month for all classes that month) here. \nImportant: In addition to registration\, all fitness participants are required to fill out our fitness waiver here. Once completed\, your waiver is good for all Conservancy fitness classes of the 2023 season – you only need to fill it out once! Those under 18 years of age must have a parent/guardian complete the form on their behalf. \nConfirmation emails include a link to this waiver. It must be completed before you can participate in any of our fitness programming; individuals who have not completed a waiver will not be permitted to join. Individuals may only register for one spot per class; those who book multiple spots for one class will have their excess reservations removed. \nNote there is no class on Memorial Day weekend (May 28)\, July 4 weekend (July 2)\, or Labor Day weekend (September 3). \nFor event updates and announcements\, subscribe to our email and socials (Twitter\, Facebook\, Instagram). Also check our Alerts & Event Updates page. \nThe Conservancy’s free events and programs are made possible by hundreds of supporters like you. Please consider making a donation to support our work. 
URL:https://gogreenbk.org/event/core-and-flexibility-training-with-dodge-ymca-2023-08-27/
LOCATION:Brooklyn Bridge Park\, Pebble Beach\, Brooklyn\, 11201
CATEGORIES:Fitness and Wellness,Free,Outdoor
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DTSTART;TZID=America/New_York:20230827T120000
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SUMMARY:Family Kayaking in Brooklyn Bridge Park
DESCRIPTION:Glide along the water this summer and fall!\nPresented in partnership with Brooklyn Bridge Park Boathouse\, free kayaking is offered throughout the summer on Wednesday and Thursday evenings\, and Saturday afternoons through September. All levels are welcome including first-time kayakers – life vests and all equipment provided\, as well as instruction. Children under 18 must have an adult guardian present. \n  \nWednesdays\, 5:00 PM-7:00 PM \nThursdays\, 5:00 PM-7:00 PM \nSaturdays\, 10:00 AM-3:00 PM \nSundays\, 12:00 PM-2:30 PM (family kayaking) \n  \nAdvanced registration required\, providing 20 minute timed slots. Free registration opens 2 weeks ahead of each date through the Brooklyn Bridge Park Boathouse website. Check back daily for more openings. \nHave your own boat? Launch your human-powered boats from the Pier 4 Beach.
URL:https://gogreenbk.org/event/kayaking-in-bbp-8-27-2023/
LOCATION:Brooklyn Bridge Park\, Pebble Beach\, Brooklyn\, 11201
CATEGORIES:Entertainment,Family Fun,Fitness and Wellness,Free,Outdoor
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DTSTART;TZID=America/New_York:20230828T180000
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SUMMARY:Zumba with Dodge YMCA (BK Bridge Park)
DESCRIPTION:Dodge YMCA fitness Zumba classes are so much fun you’ll forget that you’re burning calories. ZUMBA is a fusion of Latin and International music\, utilizing dance themes that create a dynamic\, exciting\, effective fitness program. This class features aerobic training with a combination of fast and slow rhythms that tone and sculpt the body. Sneakers are recommended! Classes run on Mondays at 6:00 PM\, May 1 through September 25 at the Pier 3 Plaza. \n\n\n\nAdvanced registration is required. We are now opening registration by-the-month (opens at the start of the month for all classes that month) here. \nImportant: In addition to registration\, all fitness participants are required to fill out our fitness waiver here. Once completed\, your waiver is good for all Conservancy fitness classes of the 2023 season – you only need to fill it out once! Those under 18 years of age must have a parent/guardian complete the form on their behalf. \nConfirmation emails include a link to this waiver. It must be completed before you can participate in any of our fitness programming; individuals who have not completed a waiver will not be permitted to join. Individuals may only register for one spot per class; those who book multiple spots for one class will have their excess reservations removed. \nFor event updates and announcements\, subscribe to our email and socials (Twitter\, Facebook\, Instagram). Also check our Alerts & Event Updates page. \nThe Conservancy’s free events and programs are made possible by hundreds of supporters like you. Please consider making a donation to support our work. 
URL:https://gogreenbk.org/event/zumba-with-dodge-ymca-8-28-2023/
LOCATION:Brooklyn Bridge Park\, Pebble Beach\, Brooklyn\, 11201
CATEGORIES:Fitness and Wellness,Free,Outdoor
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DTSTART;TZID=America/New_York:20230830T183000
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SUMMARY:Wellness Workshops at Domino Park ~ Presence at Play: Improv and Mindfulness
DESCRIPTION:Engage your mind – a series exploring whole-body wellness \n*** \n\n\n\n\n\n\n\nWednesday\, July 5 at 6:30pm \nSunset Drawing Club: Mindful Drawing\nAges: adults \nJoin us at golden hour in the park\, overlooking the river\, to practice drawing from observation. Multimedia artists Jaqueline Cedar of Good Naked Gallery and Kayla Rymer will lead participants through a series of mindful drawing exercises which open our vision to see with fresh eyes\, while picking up some practical drawing skills along the way. Pencil & paper provided; BYO markers\, watercolors\, charcoal\, etc. if you’d like you expand your range of materials. All levels welcome! \n*** \nJuly 7 at 6:00pm \nConscious Sleep Meditation AKA Yoga Nidra\nAges: adults\, teens \nLed by Jessica Crow of CNTRD Wellness\, this class will demonstrate the power of traditional Yoga Nidra (‘Conscious Sleep’) to help reset the nervous system\, reduce stress and anxiety\, promote physical healing and rejuvenation\, and encourage better sleep and focus. This guided deep relaxation meditation technique is accessible to everyone. Please bring a mat\, blanket\, or large towel\, and anything else to make you feel comfortable lying down for approximately 45-50 minutes. \n*** \nTuesday\, July 18th at 6:30pm \nSunset Drawing Club: Mindful Drawing\nAges: adults \nJoin us at golden hour in the park\, overlooking the river\, to practice drawing from observation. Multimedia artists Jaqueline Cedar of Good Naked Gallery and Kayla Rymer will lead participants through a series of mindful drawing exercises which open our vision to see with fresh eyes\, while picking up some practical drawing skills along the way. Pencil & paper provided; BYO markers\, watercolors\, charcoal\, etc. if you’d like you expand your range of materials. All levels welcome! \n*** \nSunday\, July 23rd at 5:00pm \nTaoist Philosophy + Movement\nAges: adults\, older teens \nMartial artist & practitioner of Taoist philosophy and meditation arts\, Daryll Aiken-Afam will lead a class focused on Taoist philosophy. In addition to reviewing Taoist philosophy\, elements of Taoist movement meditation practices will be incorporated for a holistic end to the week. \n*** \nThursday\, August 10th at 6:00pm \nSage Bundling\nAges: adults\, young adults \nSage bundling is when dried sage leaves are tied with string or twine to make a bundle before being burned. Smudging involves burning dried sage leaves as part of a purification ritual\, commonly used by indigenous cultures in North and South America for spiritual & medicinal purposes. Participants will: \n\nExplore the history & cultural significance of burning sage\nDiscover its disinfectant & health benefits\, including antibacterial & antifungal properties\, respiratory support\, and mood enhancement\nLearn how to bundle sage for burning & incorporate it into personal wellness routines\n\n*** \nTuesday\, August 15th at 6:30pm \nSunset Drawing Club: Mindful Drawing\nAges: adults \nJoin us at golden hour in the park\, overlooking the river\, to practice drawing from observation. Multimedia artists Jaqueline Cedar of Good Naked Gallery and Kayla Rymer will lead participants through a series of mindful drawing exercises which open our vision to see with fresh eyes\, while picking up some practical drawing skills along the way. Pencil & paper provided; BYO markers\, watercolors\, charcoal\, etc. if you’d like you expand your range of materials. All levels welcome! \n*** \nWednesday\, August 30th 6:30pm – 7:45pm \nPresence at Play: Improv & Mindfulness\nAges: adults \nLed by Shea Riester\, this class fuses the practice of presence with the play of improvisational comedy. We’ll practice a brief mindfulness meditation\, getting into our bodies and grounding in the here and now\, before embarking on a wild ride of improvisational games\, movement\, and acted-out stories\, weaved together with the art of being present. Together we cultivate connection\, presence\, and playfulness that we’ll learn to take with us into our day-to-day lives. No acting experience required – all levels welcome. \n*** \nThursday\, September 7th 6:30pm – 8:00pm \nThe Psychedelic Humanities\nAges: adults \nProfessor Doc Kelley\, accompanied by multi-instrumentalist Chris Dingman\, will discuss the value of psychedelic research and application within the realm of the humanities\, which by its very nature is meant to question ethics\, meaning\, and value. This will be part-lecture\, part-concert\, and all-around uplifting. \n*** \nPresented in partnership with Think Olio: olio.rsvp
URL:https://gogreenbk.org/event/wellness-domino-park-8-30-2023/
LOCATION:Domino Park
CATEGORIES:Fitness and Wellness,Free,Outdoor
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