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Self-Compassion-Focused Guided Meditation (East 4th Street Community Garden)
Sunday, October 13th at 10:30 AM - 11:30 AM
Free
Come enjoy time in nature at East 4th Street Community Garden to mediate! Self-compassion-focused guided meditation will be offered at East 4th Street Community Garden once a month over the season. Self-compassion mindfulness practices have been shown to reduce stress, anxiety, and depression. The practices focus on offering gentle kindness to oneself through body awareness, words, and imagery.
Additional Event Dates:
- August 18
- September 15
- October 13
Location: East Fourth Street Community Garden, 171 E 4th Street, Brooklyn, Brooklyn. Directions to this location
Cost: Free
Event Organizer: East 4th Street Community Garden