Our friends at Hosh Yoga are hosting donation based yoga in the park. Come join us and bring Your Own Mat (BYOM). Every Sunday until Sep 23rd, 2018.
Open to all levels and all bodies, this class focuses on the Vinyasa practice of linking breath and movement while flowing from one pose to the next. A great opportunity to get outside this summer, rejuvenate the body, and calm the mind, while taking in some Vitamin D! We will focus on both strength & energy combined with balance & mindfulness. Be prepared for an energetic yet grounding practice that challenges both the mind and body.
Made possible by New York City Department of Parks & Recreation